How Does CBD Work On Our Body To Offer Stress Relief?

Many people suffer from mental and physical health issues such as panic attacks, social anxiety disorder, depression, and stress. These conditions and their symptoms can derail what was once a normal and healthy lifestyle. It’s no secret that CBD oils have a calming effect. For years, they’ve served as a healing agent for many ailments and now, we’re seeing clinical trials demonstrating the benefits of CBD capsules for mental and physical health when taken properly and consistently.

What does the research say?

Some studies indicate that CBD oil or CBD capsules can effectively treat stress and anxiety. It does so by acting on the endocannabinoid system, a neural network that is part of the central nervous system, which plays a role in modulating cognitive and physiological functions. Here’s what the findings on CBD oil for stress and anxiety have shown so far. 

CBD shows promise in alleviating symptoms of anxiety disorders. One trial noted that CBD could lead to symptom relief in young people with treatment-resistant moderate-to-severe anxiety. Thirty-one participants between the ages of 12 and 25 took CBD for twelve weeks, titrating it to a maximum dose of 800 mg. At the conclusion of the study, participants reported significant improvements in anxiety and overall functioning, with no serious adverse effects reported.

CBD can also improve certain measures of acute stress, such as participants’ heart rate variability (HRV)—a physiological marker of stress.

How to use CBD for stress relief?

Today, we’re sharing some of the ways to use CBD for stress relief. 

1. Take a soft gel capsule with healthy fats: Soft gel capsules are an easy way to consume CBD. Pair your capsules with a healthy breakfast each morning - including a healthy fat to ensure the oil is better able to do its job in your system. Try avocado toast, nut butter, or some celery and cream cheese! 

2. Use relief cream each night for physical stress: If you carry your stress in your shoulders or back, a relief cream might be a good option for you! Each night, you can apply a relief cream like you would lotion for a little extra relief. 

3. Add drops to your coffee each morning: Need an easy way to consume your CBD oil each day? Add it to your morning cup of coffee! Not only will the oil naturally counteract any of the jitters you might get from the caffeine rush, but it’s also a great way to remember to consume your dose every day. 

4. Place a few drops under your tongue each day: If you’re looking for a super simple way to use CBD oil for stress relief, just drop some under your tongue. And, if you’re struggling with the earthy taste, consume something right after to help - like a mint tea, or try one of our favourites. Or you can even mix the oil with a little bit of honey before dropping it under your tongue.

If you’re brand new to CBD, here are a few things to keep in mind as you get started:

Be sure to take cbd capsules India every day—consistency is key!

Finding the right dose for you can take some experimentation because CBD dosage is specific to your individual body chemistry. 

Start with 10mg (one full dropper) in the evening. (Simply hold the oil under your tongue for 30-60 seconds.) Wait for 20 minutes, and see how you feel. Does it make you more relaxed? If not, take another full dropper and hold there—that will be your evening dose.

If you're looking to relieve anxiety, you might want to take a soft gel in the morning after breakfast, and then take a 1/2 dropper throughout the day when needed. 

Evaluate and make changes if necessary!

So we are saying, 

Incorporating CBD into a daily routine has been reported by many individuals to provide natural stress management. By promoting a sense of calmness and balance, CBD can potentially support resilience to stressors and contribute to an improved quality of life.

Read More: Ease Your Work Stress With CBD Products